Fighting FA - a Column by Frankie Perazzola

fitness, newly diagnosed, reflecting Frankie lives with Friedreich's ataxia in the city of Los Angeles, California. She writes about her life experiences as an independent 28-year-old woman dealing with rare neuromuscular disease. Frankie focuses on utilizing physical fitness and writing for BioNews as her main coping mechanisms for FA. Through her column, “Fighting FA,” she helps others with internal growth and self-acceptance

I Apologize for Going Dark

Do you ever experience times when being social in any form is out of the question? When engaging in online or in-person conversation is draining, or when the thought of going out just seems unimaginable? It’s not necessarily depression, because it’s not as heavy, but you…

10 Lessons I’ve Learned from Having FA

It’s funny how cliches about life have started to make sense to me. From my observations of other rare disease communities, I’ve learned that when we reach a certain level of acceptance about our disease we gain a different understanding of life. When expressing myself, I try to…

A Letter to My Endlessly Loving Mother

Dearest Mom, I wrote this a long time ago, but I wanted to wait for a random day to show my appreciation. Not your birthday, not Mother’s Day — “just because.” At first, I couldn’t write a word without crying, but eventually everything spilled out so naturally. First…

In Case of Emergency, Don’t Have a Disability

It wasn’t until a fire alarm at my hotel this past weekend that I realized the complete disregard for people with special needs in emergency preparation. I hadn’t been in an evacuation situation since before my diagnosis, so this was an eye-opening experience. The alarm went off at…

How a Television Show Changed My Thought Process

I often have conversations with others about the mindset and positive outlook I attained while dealing with this illness. Although I realize this may be temporary and my attitude might change — as it has before — I’ve truly recognized that there are low phases that I…

It’s OK to Be Honest About Your Emotions

Last month was Mental Health Awareness Month, so I thought this might be a good time to discuss this issue head-on. Some days can be harder — way harder — than others. Every single person on earth has problems and horrible situations they deal with throughout their…