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    • #12417

      When it come to working out in the gym, I have to take a pre-workout drink in order to get a quality workout. I know that it is different for every body, What works for you?

      Do you take any supplements? I take BCAAs for muscle growth and recovery. What about you?

    • #12536
      Ersley Johnson
      Participant

      I use BCAAs, Tumeric Curcumin, and some times Fish oil capsules. BCAAs are the most important.

    • #12553
      Egan
      Participant

      Uh, what are BCAAs? I take a score of supplements daily (Omega, Magnesium, B-12, Vitamin E & D, Lutein, and CoQ10), but that’s new to me.

      • #12554
        Ersley Johnson
        Participant

        Hello Egan. BCAA’s stands for “Branch-Chain Amino Acids.” I love their effects as someone who loves to workout.

    • #12555
      Egan
      Participant

      Ah cool! I mght just be adding another to my mix.

      I used to go to the gym back in college (years ago) and always took a protein bar after.

      • #12559
        Ersley Johnson
        Participant

        Excellent! I feel you’ll really like it. I dropped protein bars and powders as I live a very Ketogenic lifestyle and consume a good amount of protein. Good luck!

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