Physical activity questions

[Frankie Perazzola]

By no means am i an expert in the feild of physical activity or fitness but I plan on it one day.

However, I am really good at utilizing credited resources. I can find the answer to most questions with relying on the professionals in the industry as well as finding the appropriate research and studies to answer any questions you may have.

With that being said, do you have any questions when it comes to physical therapy or physical activity?

[Manu]

Translated from Italian: Hi Frankie,
I wanted to know which are the best exercises for leg stiffness and balance. I am so afraid of falling and then I stiffen, thanks Iaia

Ciao Frankie,
Volevo sapere quali sono gli esercizi migliori per la rigidità alle gambe e l’equilibrio. Io ho tanta paura di cadere e allora mi irrigidisco,grazie Iaia

[Katherine]

Hi!  My left foot turns out a lot when I’m walking, and I feel like it makes my hip less stable.  How can I address that?

[Author]

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