-
Vitamins
Some people take a lot of vitamins and I know some people that don’t take any at all. I take a multivitamin and biotin as well as my clinical trial medication. I also gave most of my nutrients from the super green powder I drink in the morning.
What vitamins do you take?
-
4 Replies
-
I take multivitamin, B12 for energy and Vitamin E for the heart. I also take idebonone to help with FA symptoms.
-
B12, E, D, Lutein for the eyes, Omega 369, CoQ10, and magnesium and probiotic to stay regular.
I avoid Vit C (read that it oxidizes iron, making it even harder for cells to expel) and Iron!
FA is basically your cells going to rust, so no multi for me.
-
I take:
CoQ10 (https://www.sciencedirect.com/science/article/abs/pii/S1567724907000670)
Acetyl-L-carnitine (https://link.springer.com/article/10.1007%2Fs00702-004-0216-x)
Reservatrol (https://www.ncbi.nlm.nih.gov/pubmed/25845763)
Sulphoraphane (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5666854/)
Vitamin E (for the heart) -
thanks for <font color=”#000000″>info.
Log in to reply.