When it comes to eating vegetables, it can be difficult to get down the proper amount. Especially if you have issues with swallowing or whatever the case may be. Maybe even you don’t like the taste. Do you avoid eating vegetables? Or do you find a different way to get them down?
Personally, I love vegetables so I don’t have a problem but I am friends with and have family who do. One way I have found to pack everything in at once is a protein shake. Throwing everything into a blender is super effective. Do you guys have any tips?
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