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    • #16411

      As someone with FA, running and jumping are out of the question. Finding  methods of cardio that you can adapt to a use functionally can be difficult. Especially during a time when the gyms are closed. What are some things you have don to keep your heart pumping?


      Here are some ways I found cardio that worked for me sitting in the chair or on the floor:

      Jumping jacks arm movement- 30-45 seconds

      Cross body grabs-30-45 seconds

      Crunches w/ legs on couch-30-45 seconds

      Hope this helps. Please let me know if you have any questions.


    • #16416

      Thank you for these exercise tools! I am definitely going to try.

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