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Stretching in bed
One of the things that I cannot get around when dealing with FA is a how often my muscles need to be stretched out.
I also realize that when I stretch and use my foam roller everyday , I don’t experience restless legs or leg cramps. I found out one of the easiest things to do is stretching your bed as soon as you wake up.
Has anyone tried this? Would anyone be interested in me going into further detail about the stretches?
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