-
Sleeping pattern
Usually I go to bed around 10 and my body always wakes up around 5 AM. What does your sleeping schedule look like?
I know that sleeping is tricky for us, no matter how long we sleep it always feels like it’s not enough. How many hours of sleep do you get? What are some of your biggest problems when falling asleep?
-
3 Replies
-
I usually go to bed around 11:00 and I wake up sometimes around 6:00 and then, I try to fall asleep again. Whenever I sleep or not after 6, I mostly stay in my bed until 9:00, that helps me to feel restful.
-
I’ve resolved to start going to bed earlier (like, by 10pm) but I keep waking up in the middle of the night with pins and needles, so I don’t actually feel more rested.
-
Yes Katherine, pins and needles also wake me up. After a while, my legs calm down and I fall asleep again. That’s why I stay in my bed so many hours … that way I feel more restful.
Log in to reply.