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More Protein- Good or Bad for FA?
Everytime I see a healthy-looking food or drink that has a lot of protein, my inclination is to get it.
Not many guys want to avoid gaining muscle…
But should I?
I can see a problem for FAers gaining weight from excess protein, but gaining strength is good, right? Admittedly, I know nothing about the effect it would have, if any, on the molecular level.
What do you think?
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