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High cholesterol
So. I finally went to my general doctor and for the first time in my life, my cholesterol was high. Not by a tremendous amount but enough to tell me that I needed to change some things.
Over the past 2 years, I’ve put on weight. About 20-30 pounds. I workout a lot but my diet has been trash.
Does anyone year deal with high cholesterol? What are some lifestyle attacks that you have?
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