Viewing 0 reply threads
  • Author
    Posts
    • #16056

      Hey everyone, hope you are all having a great day. As I was at the gym earlier, I was thinking about how often others practice any form of physical activity.

      One of the biggest things I learned from my neurologist at UCLA, Dr. Perlman, she said “if you don’t use it, you lose it.” Basically, if you don’t use a certain body part or try and strengthen it, then eventually you will no longer have as much control over that part of the body.

      I try and hit the gym at least four days a week. The days that I don’t make it, I either use it as a rest day or are you simply do a work out at home.

      How often do you exercise? If you don’t exercise, would you be interested in starting a workout regiment?

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

©2022 KLEO Template a premium and multipurpose theme from Seventh Queen

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

or    

Forgot your details?

Create Account