Setting My Intentions for a New Year With Friedreich’s Ataxia

Happy New Year! I love to use January to reflect on the previous year and picture the possibilities for the new one. I won’t go so far as to set unattainable goals, but I do believe the changing of the calendar year is a lovely time to define some intentions…

When Good Intentions Aren’t Enough, We Need to Take Action

I’m currently beating myself up a little, mentally speaking. I’m finding it hard to swallow my own “no excuses” medicine.  I’m sure you already know that preaching the “no excuses” mantra is much easier than putting it into practice.