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Vitamin B12
On days that I feel extra fatigued or sluggish, I take one dose of B12, 100mg. I feel this helps boost my energy to get me through the day.
Does anyone else take B12 or have other remedies to help with energy?
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2 Replies
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I take 5,000 mcg of B12 every morning. I’m not sure it really helps me that much though.
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@omega did you try reaching out to your doctor for other suggestions?
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