One of the best gifts that I received last Christmas was a Fitbit. It does everything for me, it keeps track of my heart rate 24/7, how many steps I have walked and it even tracks my body during sleep. It lets me know how often I dream and how often I’m awake. It’s actually pretty cool.
Most importantly for me, it keeps track of my workout at the gym. It tells me how many calories I have burned, it keeps track of how long each workout is and it has been extremely beneficial In holding me accountable of my workouts. It even sends me an email at the end of each week telling me my physical report card and how I have done. Now this is very comforting for my mind.
I don’t have experience with the Apple Watch but I know there are so many out there now that do the same things. Do you have a smart watch? If so, what is your favorite feature? Would you recommend them to others?