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Using a weighted vest
Happy Monday! So, in a few conversations I’ve had when speaking to physical therapists or athletes, the weighted vest has come up. If you are unfamiliar with what it is, Iv’e attached a link for you to click on and view.
It’s supposed to help with balance when walking or doing anything requiring movement. I want one myself! Has anyone used one? If so, what do you notice when you have it on?
If not, would you be interested in trying one out?
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1 Reply
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I haven’t tries one and if athletes use them I would definitely try it out.
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