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Treadmill
I love when I visit my parents because they have a treadmill to work out with. I love going on the treadmill because it really helps me focus on my balance and walking. I start off at a slow and steady pace, then gradually increase my speed.
Does anyone else like to use the treadmill for your routine workout and how do you do so?
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1 Reply
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I haven’t used a treadmill in years, because I’m afraid I’ll fall and hurt myself… I remember it being much harder than just walking outside, because you have to keep up with a specific pace.
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