• Posted by Christina Cordaro on March 12, 2020 at 10:00 am

    I used to be an outpatient for physical therapy at a  local hospital. Once I learned the exercises and became sufficient with them on my own, my physical therapist gave me the same program to complete at home.

    2-3 times a week, I work on my core, balance and stretching exercises. I feel as though this helps builds strength back in my legs to assist me with walking.

    Do you practice physical therapy?  What exercise(s) best benefits you?

    Christina Cordaro replied 4 years, 3 months ago 1 Member · 0 Replies
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  • Katherine

    April 28, 2020 at 1:28 pm


    The most important thing I took away was how to do a heel drop stretch (https://blackbeltwiki.com/heel-drop-stretch) for my calves. I used to have problems with foot drop (where your toes graze the floor mid-step), but after doing that stretch after my cardio every day for a few weeks, that doesn’t happen to me anymore.

  • Susan

    April 28, 2020 at 1:28 pm

    PT twice weekly. The physical therapist can help with a home program.Stretch, stretch, stretch!!
    My physical therapy incorporates MNRI (https://masgutovamethod.com/the-method/who-can-benefit-from-the-method) is even better. FA may not be listed … I haven’t checked recently, but I have personally benefited profoundly when my pt began incorporating MNRI into my pt visits. Plus parents/patients/family members can learn techniques to do at home.

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