I used to be an outpatient for physical therapy at a local hospital. Once I learned the exercises and became sufficient with them on my own, my physical therapist gave me the same program to complete at home.
2-3 times a week, I work on my core, balance and stretching exercises. I feel as though this helps builds strength back in my legs to assist me with walking.
Do you practice physical therapy? What exercise(s) best benefits you?