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I used to be an outpatient for physical therapy at a local hospital. Once I learned the exercises and became sufficient with them on my own, my physical therapist gave me the same program to complete at home.
2-3 times a week, I work on my core, balance and stretching exercises. I feel as though this helps builds strength back in my legs to assist me with walking.
Do you practice physical therapy? What exercise(s) best benefits you?
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Same.
The most important thing I took away was how to do a heel drop stretch (https://blackbeltwiki.com/heel-drop-stretch) for my calves. I used to have problems with foot drop (where your toes graze the floor mid-step), but after doing that stretch after my cardio every day for a few weeks, that doesn’t happen to me anymore.
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PT twice weekly. The physical therapist can help with a home program.Stretch, stretch, stretch!!
My physical therapy incorporates MNRI (https://masgutovamethod.com/the-method/who-can-benefit-from-the-method) is even better. FA may not be listed … I haven’t checked recently, but I have personally benefited profoundly when my pt began incorporating MNRI into my pt visits. Plus parents/patients/family members can learn techniques to do at home.
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