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    • #16594

      When completing physical therapy, for the most part I feel relieved and that I am getting a good work out/working my muscles. Other days when I feel tired, I feel my physical therapy is doing more harm than good.

      Does anyone else run into this conflict? How do you handle when physical therapy is not helping?

    • #16616
      Katherine
      Participant

      Huh, I usually feel like my physical therapy is more of an exercise in concentration than a workout for my muscles. Like, it’s easy for me too generate raw power, I just have trouble moving with control.

      But yeah, if I’m stressed or distracted, I have trouble focusing enough to get anything out of it. It’s not really helpful to try to just push through that – if I have time and spoons, I’ll try meditating to get myself in the right headspace, but depending on what else is going on in my life that I have to deal with, I might just give up for the day.

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