• Midweek Meditation

    Posted by matt-lafleur on March 20, 2019 at 8:34 am

    Remember to take time to breathe today.

    Meditation is a good exercise for everyone, especially for those of us with FA.

    Do you make time to meditate? If so, what do you do?

    I encourage anyone interesting in starting to download the app Headspace on their smartphones.

    @healing-fa, any other suggestions?

     

    jakob-mitterhauser replied 5 years, 1 month ago 2 Members · 1 Reply
  • 1 Reply
  • jakob-mitterhauser

    Member
    March 20, 2019 at 11:02 am

    Great post 🙂
    I believe its not about midweek meditation (which may be a good start). Its about daily meditation. Taking time to breathe, focus, clear your mind, watch your thoughts, be grateful,…
    I do daily meditation since 3 years in the morning and it changed my perception on life completels. In my eyes meditation is the key for a conscious, reflected, happy, healthy life no matter of the outer circumstances. One can start with books about it to get an idea.
    Feel free to ask any questions 🙂

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