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    • #12487
      Matt Lafleur
      Keymaster

      Remember to take time to breathe today.

      Meditation is a good exercise for everyone, especially for those of us with FA.

      Do you make time to meditate? If so, what do you do?

      I encourage anyone interesting in starting to download the app Headspace on their smartphones.

      @healing-fa, any other suggestions?

       

    • #12546
      Jakob Mitterhauser
      Participant

      Great post 🙂
      I believe its not about midweek meditation (which may be a good start). Its about daily meditation. Taking time to breathe, focus, clear your mind, watch your thoughts, be grateful,…
      I do daily meditation since 3 years in the morning and it changed my perception on life completels. In my eyes meditation is the key for a conscious, reflected, happy, healthy life no matter of the outer circumstances. One can start with books about it to get an idea.
      Feel free to ask any questions 🙂

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