• COVID-19 and FA

  Mental Health and Isolation

  Posted by Christina Cordaro on March 19, 2020 at 10:00 am

  

  This can be a difficult and confusing time as many people are faced with mental health and isolation issues.

  One way I’ve found to help me cope with this is to color in a mandala coloring book. This activity is know to help:

  – increase creativity and self-awareness
  – reduces anxiety and relaxes muscles.
  – gain self-confidence

  How are you handling the self isolation?

  Christina Cordaro replied 4 years, 1 month ago 0 Member · 0 Replies

  • cope
  • Coronavirus
  • isolation
  • mental health
• 0 Replies

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