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Fatigue and FA
Lately, I have been having difficulty sleeping due to stress and everything going on in today’s world. I wake up feeling extra fatigued and groggy in the morning that it also makes me feel nauseous and very weak.
Does anyone else experience this? How do you manage fatigue?
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3 Replies
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Dear Christina, I am experiencing the same as you. I founded out that stress and FA are not a good match. When I am getting too tired, or stressed, affecting my sleep, I stop everything and rest for at least 24 hours. Beside of this, to maintain a healthy lifestyle, I incorporate a diary session of meditation (around 30 minutes). That helps me to keep peaceful and balance in my life.
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@isabelle-desmarais I am sorry you are experiencing the same things. But I’m happy to hear you found solutions! I am going to try them.
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I keep some emergency caffeine next to my bed, in case I wake up too tired to get to the kitchen but still need to start my day.
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