• Nutrition, Supplements, and Exercise

  Breaking up workouts

  Posted by Frankie Perazzola on February 19, 2020 at 10:09 am

  

  Sometimes, it’s difficult enough to get motivated to go to the gym. But, over the years I have realized it is better to focus on a couple of muscles and target areas of the body per day rather than working out everything every day.

  For example, when I first started off in the gym, I didn’t really have any direction so I would hop on any machine that was open.

  Now, I have broken down a workout regimen that works for me.

  One day will be biceps and triceps, next day will be legs and glutes, next day will be shoulders and back and then I repeat that all over again until I finish the week. I have one off day

  Frankie Perazzola replied 4 years, 2 months ago 1 Member · 0 Replies

  • exercise
  • gym
  • separate
  • workout
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