Viewing 0 reply threads
  • Author
    Posts
    • #15910

      Sometimes, it’s difficult enough to get motivated to go to the gym. But, over the years I have realized it is better to focus on a couple of muscles and target areas of the body per day rather than working out everything every day.

      For example, when I first started off in the gym, I didn’t really have any direction so I would hop on any machine that was open.

      Now, I have broken down a workout regimen that works for me.

      One day will be biceps and triceps, next day will be legs and glutes, next day will be shoulders and back and then I repeat that all over again until I finish the week. I have one off day

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

©2022 KLEO Template a premium and multipurpose theme from Seventh Queen

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

or    

Forgot your details?

Create Account