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Average hours of sleep and naps
For those of you on this forum, how many hours of sleep do you usually get per night? If you take a nap or multiple naps per day, what is the average time?
For me, I can sleep 7 -8 hours a night and I usually take small naps of 30 minuets or so. Haven’t felt refreshed from any type of sleep since I was a little kid. What about you?
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1 Reply
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I average about 6-7 hours per night. It takes me awhile to get comfortable and pain free, but I’m sound asleep once I am.
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