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Nighttime Routine
Sometimes I find it hard to fall asleep because my legs feel overworked or I feel a sense of being over fatigued from the day. To relax and unwind, I like to stretch and do deep breathing exercises. What helps you fall asleep?
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2 Replies
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I leave a podcast playing while I’m falling asleep – that helps keep my mind from fixating on whatever’s going on with my body. (Lately I’ve been enjoying 2.0 and If I Were You.)
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@friendlyneighborhoodataxian thank you for the tip! I’ll have to check them out!
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