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How to Develop Coping Mechanisms for Anxiety and Depression
Let’s just put it all out on the table: depression and anxiety come along with having Friedreich’s Ataxia. The sadness, frustration and angst that you feel is legitimate and is shared with every other person with FA. The mental health aspect can be just as debilitating as all the other major health complications that come along with FA and it can quickly become overwhelming.
The truth is, it’s extremely difficult to maintain good physical health when your mental health is suffering, and vice versa. Ultimately, it’s important to develop healthy coping mechanisms to help you alleviate some of the emotional stress that accompanies life with FA. Click here to learn how.
What kind of mental health challenges have you or do you face? What are some of the coping skills you’ve developed to support your mental wellness?
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