1. Exercise – I really focus on my legs and core. I do this about 5 days a week for about an hour.
2. Eat right – In addition, I intermittently fast for 12-18 hours per day.
3. Win hof method – cold showers and breathing exercises.
4. Learn another language – I spend 10 minutes a day on thus and am really just training my brain. I use duolingo as it is top ratedand free.
5. Brain games – I also do this 10 minutes a day and use BrainHQ. The theory is neuroplasticity. I use the free version.