[Jakob Mitterhauser]

Thank you Matt! It was a great Hangout in Sunday as it is very interesting to hear opinions of FAers of different parts of the world.
Hope that more are gonna join 🙂

[Jakob Mitterhauser]

Great post 🙂
I believe its not about midweek meditation (which may be a good start). Its about daily meditation. Taking time to breathe, focus, clear your mind, watch your thoughts, be grateful,…
I do daily meditation since 3 years in the morning and it changed my perception on life completels. In my eyes meditation is the key for a conscious, reflected, happy, healthy life no matter of the outer circumstances. One can start with books about it to get an idea.
Feel free to ask any questions 🙂

[Jakob Mitterhauser]

Of course Ousama also (: i dont think introversion is bad, it might be even necessary. I also enjoy some time alone to be in peace without others disturbing

[Jakob Mitterhauser]

I found some incredible friends in the FA community which are truly inspiring 🙂 like Matt and Frankie

[Jakob Mitterhauser]

Facebook: Healing FA https://www.facebook.com/JakobMitterhauserBlog/?ref=bookmarks
Instagram: healing_fa

I write about my holistic health approach and how i was able to slow my progression with it 🙂

[Jakob Mitterhauser]

I use cannabis oil to relax my body and mind. It helps my sleep and can have some other positive effects like lowering spastic or depression.
I have never smoked, not a big fan.

Who else takes oil?