Viewing 2 reply threads
  • Author
    Posts
    • #13602

      One of the biggest challenges for me is working out in the afternoon or at night. I would love to be able to workout later in the day but I tend to talk myself out of going aaand I’m tired the most.

      Personally, i prefer to workout in the morning before my day starts. I feel better to be honest. What about you?

    • #13618
      Anonymous
      Inactive

      I workout in the afternoon and then take a recovery nap. I wish I could’ve been living in the beach for summers in SoCal.

    • #13634
      Jonathan
      Participant

      I’m like you, Frankie. Morning is better for me — especially after plenty of coffee. But since my ticker has been giving me issues, I try to be more cautious now by measuring my heart rate (HR) with an app on my phone. After I climb into my chair but before I drink coffee or take heart meds, I do 3 quick measurements. Any HR over 100 beats per minute (BPM) means I either cancel physical training (PT) or take it really easy. Twice I’ve ignored those warnings and twice my heart spiraled into failure.

      Anyway, after coffee and meds (right before PT), I measure HR again with the app. Usually, it’s even better. After PT, like exactly right after, I measure HR again. It’s always over 100 BPM, but that’s expected. I eat a light snack and rest…maybe get 10-20 minute nap.

Viewing 2 reply threads
  • You must be logged in to reply to this topic.

©2022 KLEO Template a premium and multipurpose theme from Seventh Queen

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

or    

Forgot your details?

Create Account

Verify you are not a robot