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Training with a weight vest
Because of FA, our stability is way off centered. We require massive amounts of attention to our core muscles and it can become even harder when having spinal fusion surgery.
One of the things I’ve noticed that has been extremely beneficial to my own training is utilizing a weight vest. Whether it’s putting it on during a “normal“ exercise or walking around with that, it is extremely beneficial. It really helps us center and focus on the task at hand.
I know that I have asked this before but I definitely feel like I have more experience with this device now. Have you ever used a weight vest? If so, can you please tell me a little bit about your experience?
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