In dealing with FA, it is important to keep up Physical activity. With the current situation with coronavirus and not being able to go out as much, it’s still important to keep up with physical activity at home.
Although this is challenging, as FA patients, we need to exercise more than the average person. Being on my journey to become a personal trainer for others with FA started at the beginning of quarantine when I saw that there was nothing for us being offered.
Personally, I will be hosting workouts via zoom starting next week. If you are interested, please respond or send me a message. Would love to work with you!
Would you be willing to work out via zoom? Is this something you can see yourself participating in?
Friedreich’s Ataxia News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.