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Friedreich’s Ataxia and Learning to Recognize Your Emotions
Frankie Perazzola strongly believes that taking care of your mental health and understanding your emotions is important for people living with Friedreich’s ataxia. Click here to find out why Frankie feels this way and how she stays on top of her own mental health.
Is your mental health a priority for you? Why or why not?
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3 Replies
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To me it is. That’s why I focus on eating right and staying as healthy and active as I can.
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What are some of the things you do to stay active?
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I like to take myself 2 or 3 blocks around my neighborhood. I also like exercising with weights but I make sure not to overwork myself. What do you do to stay active?
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