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  • Eating habits: snacking

    Posted by Frankie Perazzola on August 31, 2020 at 7:18 pm

    One aspect of my fitness journey that needed to be changed immediately was my relationship to food. I noticed I was a constant snacker and love to sit in front of the TV with some thing.

    As I began to recognize this, I first chose to find healthy alternatives. For example, instead of chips I would indulge in cucumbers and ranch. Is it the best? Probably not but it’s way better than the bag of chips I would have polished off.

    When I comes to snacking, what are your habits like? Do you often snag throughout the day or do you prefer meals?

    Grant Lile replied 4 years, 1 month ago 3 Members · 2 Replies
  • 2 Replies
  • Christina Cordaro

    Member
    September 1, 2020 at 7:18 am

    I too like a snack st night after dinner, while sitting on the couch watching TV. I try to make sure it is healthy and before 9pm.

  • Grant Lile

    Member
    October 5, 2020 at 3:08 pm

    Not choosing cookies or cake is always a difficult choice when it comes to snacking. For the past few years, I have made healthier decisions by snacking on baby carrots and popcorn and almonds.

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