Tagged: , ,

Viewing 2 reply threads
  • Author
    Posts
    • #16764

      One aspect of my fitness journey that needed to be changed immediately was my relationship to food. I noticed I was a constant snacker and love to sit in front of the TV with some thing.

      As I began to recognize this, I first chose to find healthy alternatives. For example, instead of chips I would indulge in cucumbers and ranch. Is it the best? Probably not but it’s way better than the bag of chips I would have polished off.

      When I comes to snacking, what are your habits like? Do you often snag throughout the day or do you prefer meals?

    • #16765

      I too like a snack st night after dinner, while sitting on the couch watching TV. I try to make sure it is healthy and before 9pm.

    • #16868
      Grant Lile
      Participant

      Not choosing cookies or cake is always a difficult choice when it comes to snacking. For the past few years, I have made healthier decisions by snacking on baby carrots and popcorn and almonds.

Viewing 2 reply threads
  • You must be logged in to reply to this topic.

©2021 KLEO Template a premium and multipurpose theme from Seventh Queen

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

or    

Forgot your details?

Create Account