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    • #16764

      One aspect of my fitness journey that needed to be changed immediately was my relationship to food. I noticed I was a constant snacker and love to sit in front of the TV with some thing.

      As I began to recognize this, I first chose to find healthy alternatives. For example, instead of chips I would indulge in cucumbers and ranch. Is it the best? Probably not but it’s way better than the bag of chips I would have polished off.

      When I comes to snacking, what are your habits like? Do you often snag throughout the day or do you prefer meals?

    • #16765

      I too like a snack st night after dinner, while sitting on the couch watching TV. I try to make sure it is healthy and before 9pm.

    • #16868
      Grant Lile

      Not choosing cookies or cake is always a difficult choice when it comes to snacking. For the past few years, I have made healthier decisions by snacking on baby carrots and popcorn and almonds.

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