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Do you take magnesium for spasms?
I recently saw my neurologist for my annual FA appointment, and
I mentioned to him that one of my main concerns is that I have been experiencing spasms in both my arms and legs.
To lessen them from happening and so frequently, he recommended Magnesium, in the form of over-the-counter supplements or lotion. I have the brand, Hempz magnesium lotion, but I want to try the supplements as well.
Do you use magnesium, and does it help you?
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