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Do you go to physical therapy?
Exercising and staying active are important while living with Friedreich’s Ataxia. It helps maintain strength, and it allows you to set goals for yourself physically and mentally, too!
How many days of the week, hours a day do you exercise? Which exercises work best for you and why?
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2 Replies
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If PT were a sport, I’d be in the Olympics by now. My glutes have seen things.
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Haha, love it!
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