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    • #16385

      https://instagram.com/adaptmovement?igshid=kr2fdbvrmkbl

      ADAPT Is an organization that focuses on physical rehabilitation and working with the disabled community. I’ve been following them on Instagram for a while and they are incredible.

      They have a physical gym where you can workout but During quarantine they offered educational programs, virtual yoga and adapted workout classes. All for free and online! They even offer #mindfulfridays-a zoom meeting to focus on mental health with others in the adaptive community.

      To me, they epitomize MIND.BODY.SOUL. And has become a great resource for me. Let me know if you give it a shot!

    • #16389

      Definitely going to check them out, thanks!

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